Sunday, November 20, 2011

Orthopedic Treadmill Belts - Friend Or Foe?

!9# Orthopedic Treadmill Belts - Friend Or Foe?

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Almost all treadmills offer orthopedic belts on at least a 1/3 of the models, if not more. Many people are not aware that this is an option, and not a must when purchasing a treadmill. Treadmills now offer orthopedic belts and/or decks and all is not what it seems when choosing these options.

Pros:

The Orthopedic belts one the market are said to cushion and protect joints of connective tissues of you hip joints, ankles, and knees. Treadmills like NordicTrack offers DuraSoft Cushioning belts which are said by NordicTrack to reduce joint impact on joints by as much as 19 to 33% as compared to road running. NordicTrack also offers a belt that has a 5 position adjustable cushioning. Many people prefer the ability to decide which is best for them at any given time throughout their workout life.

The Smooth 9.17 and BodyGuard treadmills also have treadmills that offer orthopedic belts due to the popularity among many with shin splints and heel spurs. Most often people that only use treadmills as there main source of exercise will occasionally have these aliments occur. The HealthRider that is widely available at stores like Wal-Mart and the large bulk stores offer the Ortho Belts for the same reason and popularity that have many thinking that these are much better for them.

Proform offers a Quiet tread belt on several models that is just a regular tread belt, but the do offer a ProShox Impact Reducing Deck that states it will reduce joint impact by 28% compared to road running.

Cons:

Many service technicians hate to see people purchase treadmills with Orthopedic belts due to the fact that they will wear out the motor very quickly compared to regular tread belts. The fact that Orthopedic belts are much thicker than regular tread belts means that they cause excessive heat on the belt and wear on the bearings within the rollers.

The fact that the heat is caused due to the thickness of the belt directly correlates with the fact that the motor and all other parts are working harder, therefore causing the motor to wear out much quicker than normal. Many critics of the belt would tell consumers to either purchase a good pair of running shoes with extra support or that the positive effect you are feeling is all in you head.

Conclusion:

Orthopedic belts are really not worth the additional money unless you have a major physical condition that any extra cushioning will be a benefit. If you do choose to purchase a treadmill with an ortho belt, please take into consideration that you should be ready for extra maintenance and the fact that the motor will wear before a regular belt. Also, remember that with an orthopedic belt to choose a treadmill with rollers that are at least 2.4 inches in diameter to insure that the belt and motor will have as much room as possible.

If you are just a normal consumer looking for a good treadmill and you have no prior problems, just stick with a regular treadmill and tread belt.


Orthopedic Treadmill Belts - Friend Or Foe?

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Tuesday, November 1, 2011

Treadmill Accessories

!9# Treadmill Accessories

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There are tons of different accessories to add to your treadmill. Of course a lot of treadmills already come with countless features included, but believe it or not there is a lot that you can add on to your treadmill. Although keep in mind that treadmill accessories are not just for adding 'fun' technological extras, but they can genuinely be needed to maintain the high quality of your treadmill. All of the accessories that are available to add on to your treadmill are of moderate prices and mostly affordable.

One popular accessory that can be included when you buy your treadmill is some sort of home repair kit. They are great for repairing small problems that may arise over time when you use your machine, saving you from going to a repair center. Word of caution, this should only be for minor problems. If you find yourself needing a major repair do not attempt it yourself, especially if you have a warranty on your treadmill (which virtually every treadmill has), make sure a professional addresses the problem. You can also invest in a treadmill cleaning kit. If your treadmill is kept clean and maintained in such a manner, certain problems can be avoided. A treadmill cleaning kit will generally include a scrubbing brush, cleaning solution, applicator wand as well as the all too important instructions on how to use the kit.

The most important part of your treadmill is the motor (at least with motorised treadmills anyway) and the best way to keep it working like new is to use a lubrication kit. This will ensure that the hear of your treadmill is working efficiently. Another accessory that will help avoid problems that come with the machine is the purchase of a treadmill mat. It goes under your treadmill and helps avoid scratches that can damage your floor and are caused by the machine. You can also get an accessory called a treadmill cover that will help keep excessive dirt and dust off of your valuable machine.

These are the main maintenance accessories but above all they are the most necessary of the treadmill accessories because they can actually extend the life of your treadmill thus improving your investment.

You can also get fun/luxury accessories that make life easier! You will find many of accessories and add-ons that will help improve the experience you have with working out on your treadmill day by day. You can add a reading rack that will hold your book or magazine for you allowing you to keep yourself entertained while exercising. Another neat little accessory is called a Cardio Caddy. You can add one of these to your machine and it will hold a water bottle, a Walkman, keys, television remote and even a mobile phone. There is also a nice accessory called a Zip Towel that is a towel that has a zipper pocket built on to it and it can hold keys and other stuff securely while you work out.

Another widely used accessory is the Video Stride. Video strides are great because they give you a visual environment that allows you to relax and indulge yourself in some great scenery. Never have a boring work out again, get all the accessories you can to add to your treadmill workout and enjoy yourself. There are countless available, and these are just a small sample.


Treadmill Accessories

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